5 Daily Habits to Manifest Your Dream Body

You’re ready to dive into the inner work and manifest your dream body. You understand the Law of Attraction and how it works, you’ve read the books, you get the theory, and you’re ready to put your knowledge into action.

But where do you start? How do you take all of those complex metaphysical concepts and break them down into steps and processes? What should you do every day in terms of mindset and energy work? I mean, there are a lot of things you could be doing, so how do you choose what to focus on?

That’s what this week’s blog post is all about!

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A Powerful Journaling Technique for Manifesting Better Health

Besides just recording your thoughts and staying organized, did you know that you can use your journal to manifest things?

Today, I want to share how I use my journal every single day to manifest better health (and anything else I desire!). I’ve been working on my health for over a year now, and I’ve made so many huge strides — many of which I credit to the energetic and mindset strategies I share here on my blog.

Ready to journal your way to better health? Let’s dive in! I’ve also included five journaling prompts to get you started with your journal, plus the option to download five more prompts!

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How to Stop Self-Sabotaging Your Weight Loss Goals

You want to lose weight more than anything, but no matter how many goals you set, or how motivated you feel, or how many promises you make to yourself… you just can’t seem to stop self-sabotaging.

I’ve been there, girl.

In fact, I still am there, sometimes. Self-sabotage isn’t a one-and-done type thing where you make a few changes and it disappears forevers. Rather, it’s something that involves taking an honest look at yourself, going within, and continuously taking steps to overcome it.

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3 Big Reasons You Aren't Losing Weight

Feel like you’ve officially tried #allthethings to lose weight, but the scale just isn’t budging?

HIIT workouts, the keto diet, weight loss shakes, hiring a personal trainer, juicing, getting a gym membership, the paleo diet, cardio, atkins, weight watchers, and the list goes on and on and on. Months, years, maybe even decades of blood, sweat, and tears poured into your weight loss journey, with very little to show for it.

I’m here because I believe in a different approach to weight loss than what 99.9% of “experts” are teaching, promoting, and recommending.

I believe that weight loss starts from the inside out — and I don’t mean nutrition and diet…

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7 Exercises to Cultivate More Self-Love

Self-love is more of a practice than something you “achieve” or “accomplish”. Self-love is something that needs cultivating. A relationship that, like any other relationship, needs to be nurtured and watered and tended to with loving care.

Today, in honor of Valentine’s Day, I want to help you zero in on the most important person in your life —  Y-O-U — and show her the love that she deserves.

In this post, I share 7 exercises that will help you cultivate and experience more self-love, starting today. These are all action-focused exercises, because I’ve found that a lot of the time, the quickest way to change your internal state is to change something in your external state. In other words, sometimes taking action is the easiest and quickest way to shift your internal thoughts and feelings.

If you’ve been feeling a little down on yourself lately, or if you simply know that your relationship with yourself could use a little tending to (again, this needs to be a regular thing, not just a once-off practice, so you’re on the right track), I hope you’ll try out at least one of the exercises in this post and then report back on how it goes for you!

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