A Powerful Journaling Technique for Manifesting Better Health

Besides just recording your thoughts and staying organized, did you know that you can use your journal to manifest things?

Today, I want to share how I use my journal every single day to manifest better health (and anything else I desire!). I’ve been working on my health for over a year now, and I’ve made so many huge strides — many of which I credit to the energetic and mindset strategies I share here on my blog.

Ready to journal your way to better health? Let’s dive in! I’ve also included five journaling prompts to get you started with your journal, plus the option to download five more prompts!

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How to Stop Self-Sabotaging Your Weight Loss Goals

You want to lose weight more than anything, but no matter how many goals you set, or how motivated you feel, or how many promises you make to yourself… you just can’t seem to stop self-sabotaging.

I’ve been there, girl.

In fact, I still am there, sometimes. Self-sabotage isn’t a one-and-done type thing where you make a few changes and it disappears forevers. Rather, it’s something that involves taking an honest look at yourself, going within, and continuously taking steps to overcome it.

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3 Big Reasons You Aren't Losing Weight

Feel like you’ve officially tried #allthethings to lose weight, but the scale just isn’t budging?

HIIT workouts, the keto diet, weight loss shakes, hiring a personal trainer, juicing, getting a gym membership, the paleo diet, cardio, atkins, weight watchers, and the list goes on and on and on. Months, years, maybe even decades of blood, sweat, and tears poured into your weight loss journey, with very little to show for it.

I’m here because I believe in a different approach to weight loss than what 99.9% of “experts” are teaching, promoting, and recommending.

I believe that weight loss starts from the inside out — and I don’t mean nutrition and diet…

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