Episode 001. How I Lost 40 Pounds in 1 Year: My Weight Loss Journey


As some of you may know, I’ve been on a huge health and weight loss journey over the past year. Today, I want to share my story with you and tell you exactly how I lost 40 pounds in 2018.

In this episode, I share what I tried to lose weight, what didn’t work, and finally what did work and helped me lose the weight for good! My goal is to open your eyes to a different way to approach your weight loss journey that’s going to give you better results, more quickly.


What’s in this episode

  • My background & when I first began to gain weight

  • The contributing factors to my weight gain

  • The wake-up call that caused me to make a commitment to myself to lose 30 pounds

  • What was unsuccessful in helping me lose the weight

  • The epiphany that changed my mindset towards my weight loss journey

  • What was successful in helping me lose 10 pounds more than my goal


“Once I became an entrepreneur and started working from home, I started gaining weight.”

“I would use food and eating as an excuse to take a break from my business when I actually should have just given myself a break.”

“I would turn to food as a way to comfort myself and to almost numb the stress and the rollercoaster ride that we call entrepreneurship.”

“I just felt like I wasn’t me. When I looked in the mirror it didn’t feel like I was looking at myself anymore.”

“I decided that my number one, biggest goal for the entire year was going to be losing 30 pounds.”

“I had been so focused on all of the actions that I thought I needed to take to lose weight that I had forgotten everything I knew about energy work, manifestation, and the Law of Attraction.”

“I was going to spend 5-10 minutes a day visualizing myself in my dream body.”

“The weight started to come off faster than it ever had before.”

“I committed to following my intuition and letting my intuition guide me in all the decisions I was making about exercising, nutrition, and my body.”

“I began to embody the version of myself that already had lost the weight and already had her dream body.”

“Physical action alone is the slowest way to get something that you want. Your intentions, your energy, and your mindset need to be aligned with the things that you want in order for you to manifest those things successfully.”

Links Mentioned

Yoga with Adriene

Bikini Body Guide

The Lively Show

Woo Woo Wellness

More Info

The Woo-Woo Wellness Podcast helps entrepreneurial babes get healthy, get well, and manifest their dream bodies — the woo-woo way. Be sure to subscribe on iTunes & connect with me over on Instagram.

You can find more information on my Soulful Weight Loss program here.