Episode 003. 4 Tips for Manifesting Better Health


Today’s topic is very close to my heart and something that I feel like isn’t talked about nearly enough: How to manifest better health. Through talking to many of you over email, Instagram, and through my online course, I’ve learned that chronic illness and poor health are things that many of you are struggling with and have been struggling with for quite a while.

In this episode, I’m going to share some different ways of shifting your health, your mindset, and your body for the better that you might not have thought about or come across before. My goal is that you leave with a newfound sense of hope, a sense of excitement, an understanding of how your energy impacts your health and your body, and that you also have a few key, tangible things you can start doing today to manifest better health.

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What’s in this episode

  • My personal health journey

  • The breaking point that caused me to make a change

  • What your “electromagnetic signature” is

  • The importance of changing your thoughts and emotions in order to change your energy

  • What epigenetics is and how it works

  • 4 tips to help you manifest better health

  • Suggestions on the best ways to visualize and meditate

Links Mentioned

Power of Now by Eckhart Tolle
Becoming Supernatural by Dr. Joe Dispenza
Vibrational Healing by Jaya Jaya Myra


“Looking back, I don’t think there’s ever been a time in my life, at least definitely not in my adult life, where I felt like really freaking good for an extended amount of time.”

“I was really open to anything that was going to make me feel better.”

“My role here is to encourage you to acknowledge and own up to the fact that your energy, your vibration is creating your reality, including your health.”

“When you change your thoughts and emotions, you change your electromagnetic signature, your energy. When you change your energy, you change your life.”

“You’ve been conditioned to think and to feel in certain ways and you’ve been conditioned that way for a very long time most likely and that can take some time to undo, but it can be undone.”

“Health itself comes from being in balance.”

“These four tips I’m going to share with you are going to help you attract more health and wellness into your life and to find that energetic soulful balance that’s required for a healthy body and healthy state of mind.”

“Complaining literally achieves nothing.”

“The words that you speak are things that you are speaking into existence.”

“Visualization truly is the secret sauce to manifesting just about anything.”

“Commit to meditating and visualizing your healthy self every single day.”

“It’s so important to allow yourself to be supported by the universe.”

 “Illness is a teacher. Pain is a teacher.”

 “All illness, all disease, all pain stems from problems with our mind, body, soul complex.”

 “If I always had perfect health all my life, this podcast wouldn’t exist.”

More Info

The Woo-Woo Wellness Podcast helps entrepreneurial babes get healthy, get well, and manifest their dream bodies — the woo-woo way. Be sure to subscribe on iTunes & connect with me on Instagram.

You can find more information on my Soulful Weight Loss program here.

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